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In this fast pace Modern World, most of the city dwellers as well country dwellers face sleep problems. The sleep problems may be due to variety of reasons. It may be due to stress at work, overwork, family problems, financial problems, poor lifestyle, poor diet etc.
This sleep problems can lead to drowsiness and affect other facets of life and can pose and danger to your physical self. So you need to solve this problem immediately.
There are many ways you can solve this problem like going to bed at same time everyday and waking up everyday at the same time. Having proper diet before sleep. Avoid use of gadget just before sleep etc.
If you need more help for better and smarter sleep, click here for a smart guide to sleep smarter.
Everyone of us has one song or the other dear to us. Mine are as below:
The first and the most important one is “Above all Kingdoms, Above all
throne”- What a beautiful song to cherish-throughout life, the one important
thing to remember always that God is above all. He is above all kingdoms and
above all thrones, He is above all powers and above all treasures man has ever
known. God was here before the world began. He is above all wisdom and above
all the ways of man.
The second most important song to me is “Itni Shakti Hume De na Daata”-
what a thoughtful song! Itni Shakti Hume de de na Daata Mann ka vishwas kamjor
ho na- O Lord! do not give such great strength to us that our belief becomes
Hum chale nek raste pe humse bhool kar bhi koi bhool ho na- Lead us on
the right path so that we do not falter even by mistake.
Dur agyan ke ho andhere- Tu hume gyan ki roshni de- Let the darkness of
ignorance wither away and the light of wisdom shine on us.
The third most important song for me is “Dekha Ek Khwab to Silsile hue-What a melodious song of the yester years – The Golden Era – The Bachan Era.Whenever I hear this beautiful song, I am transported back in memories to thosebeautiful years of Indian Hindi Cinema, feel live, tuning in to the song thewhole day.
Without songs our lives would be dull!
Surely everyone of us have one favourite place or location or spot where we feel like going to again and again and we get charged up.
Mine is a big black rock, sitting tightly besides a beautifully flowing stream originating from the highest hills of my native village somewhere to the farthest border of Dadra and Nagar Haveli,India surrounded on one side by vast fields of the village full of paddy crop during the monsoon and empty with grazing cows during the summers and the other side with wild bushes.
Whenever I go the countryside to my village, I always make it a point to visit the beautiful spot and enjoy the serenity of the location.
Once there, I get lost in the sheer greenery of the nature, lying on the black rock, I tend to forget the owes and hurries of city life. Here is the place I admire the most always and like to go again and again for Inspiration and relaxation of the mind.
The fields with the cows grazing with joy andthe lush green fields with the flowing spring of stream takes the mind to a joyous ride.
Surely Heaven on the Earth!
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